Tartar can be defined as a yellow-colored substance that forms on the teeth. This happens when plaque hardens as a result of poor oral hygiene. According to Dr. Jihad Ghzayel , tartar on teeth is a common problem that dentists see every day. He adds by stating that only a few people know what it is or why it can become a problem. Dr. Ghzayel insists the importance of noticing tartar on teeth as it is a sign of poor hygiene habits but also the beginning of other more severe problems, like gum disease.
As stated by Dr. Ghzayel, it is important to control tartar to keep your oral health in check. Remember that oral health can also impact your general health.
Tips by Dr. Jihad Ghzayel to help control tartar
It is actually quite simple. To avoid your oral hygiene being defective and leading to gum disease or tooth loss over time, your best bet is not to let tartar form on your teeth.
Here are tips by Dr. Ghzayel on how keep tartar from forming on your teeth:
Brush regularly, twice a day for 2 minutes. A 30-second scrub twice a day won’t remove plaque or prevent tartar.
Use a brush with soft bristles that is small enough to fit into your mouth.
Be sure to include the hard-to-reach surfaces behind your teeth and on your rear molars.
Studies have found that electronic or powered toothbrushes may get rid of plaque better than manual models.
Choose tartar-control toothpaste with fluoride. Fluoride will help repair enamel damage. Some products have a substance called triclosan that fights the bacteria in plaque.
Floss, floss, floss. No matter how good you are with a toothbrush, dental floss is the only way to remove plaque between your teeth and keep tartar out of these hard-to-reach areas.
Rinse daily. Use an antiseptic mouthwash daily to help kill bacteria that cause plaque.
Watch your diet. The bacteria in your mouth thrive on sugary and starchy foods. When they’re exposed to those foods, they release harmful acids.
Try to eat a healthy diet and limit the amount of sugary foods . That goes for snacks too! Every time you eat, you also feed the bacteria in your mouth.
You don’t have to give up sweets or in between-meals munches. Just be mindful about how often you indulge. Brush and drink plenty of water during and after meals.
Avoid smoking. Studies have shown that people who smoke cigarettes or other tobacco products are more likely to develop tartar on their teeth.
Dr. Jihad Ghzayel insists that once tartar has formed, only a dental professional is able to remove it from . Therefore, make sure to visit your dentist every 6 months to remove any plaque and tartar that might have formed and to prevent further complications.
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