Having steady habits such as brushing your teeth twice a day and going for checkups regularly are important to keep teeth and gums healthy. However, proper oral health goes beyond cavities and gum disease. In fact, there is a strong relationship between oral health and general health in individuals. When left without treatment, tooth decay and gum disease can lead to tooth loss, malnutrition, and problems in speech, and extend into other challenges in a person’s professional life, school life, or general personal life.
It goes without saying that these problems can be avoided with proper dental care. A combination of home routine and dental visits, as well as the following tips, can contribute greatly to healthy teeth and gums.
What to do to keep your oral hygiene in check
- Regular and proper teeth brushing.
- Use fluoride.
- Avoid smoking.
- Add mouthwash to your routine.
- Limit sugary food and starches as much as you can.
- Drink water instead of sugary drinks.
It is simple and important to follow these basic rules for oral hygiene.
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